MENTAL HEALTH RESOURCES:
CALM - Call 0800 58 58 53 - Available 17:00-00:00 every day
Mind - Call 0300 123 3393 - Available 09:00-18:00 Monday-Friday
NHS - Call 111 (or 999 if urgent help is needed) - Available 24/7
Samaritans - Call 116 123 - Available 24/7
SHOUT - Text SHOUT to 85258 - Available 24/7